When practicing pilates, the muscles become constantly tense; the effect is very positive, which can strengthen and tighten the muscles for a long time. Therefore this exercise is suitable for streamlining the stomach. Observations conducted at Physicalmind Studio in New …
Want to lose weight faster until you reach your ideal weight? Some experts say, by burn your calorie, your desires can be realized. See how! There are some people who eat more, but their bodies remain slim, there are also …
If left for a long time, fat around the stomach can increase the risk of heart disease, stroke, and diabetes. If you are asked where in your body do you think is the most troublesome and difficult to get rid …
Many people want the ideal body weight and slim body shape. Before you do a diet program to realize your desires, you should first check the condition of your weight. This needs to be done to find out whether your …
Ever eat rice made from brown rice? I’m sure most of the readers have tried it. Although brown rice is one of the foods for fiber-rich diets and is widely sold in the market, many are reluctant to consume it …
Before you go on a diet to lose weight, it is important for you to remember that a diet is part of your goal of achieving ideal body condition so that you can maintain stamina, endurance and fit conditions that …