How to Stop Your Emotional Eating to Keep Slim

How to stop emotional eating

  It is common; people eat when they feel hungry. If not, you may experience craving problems. This is one form of health problems, especially emotional disorders. Therefore, the urge to eat not because of hungry is called emotional eating.…

Success Story: How to Reduce Weight 10 kg in 3 Months

Losing weight

This time I will tell about the experience of a student in Perth who managed to lose weight 10 kg after a 3-month combining diet. Let’s follow the story! All right, just call the student’s name Nina. Indeed she is …

4 Pilates Movements to Streamline Your Belly

When practicing pilates, the muscles become constantly tense; the effect is very positive, which can strengthen and tighten the muscles for a long time. Therefore this exercise is suitable for streamlining the stomach. Observations conducted at Physicalmind Studio in New …

Do this Detoxification to Optimize Your Diet Program

Detox Diet

How does your body feel when you wake up in the morning? You feel refreshed, or exhausted as if your body just lifted tens of kilograms of weight? If your last question answers “yes”, there could be a lot of …

4 Natural Ways to Overcome Obesity You Need to Do

Natural ways to overcome obesity

The natural way that you can do in order to lose weight is the safest way that is an alternative before you go to a doctor or medical expert. This complementary therapy is intended to trigger the body to treat …

How to Get Fit and Slim by Walking

Walking to lose weight

Walking is one of the easiest types of exercise to do and without cost. When you go to work, take your child to school, when shopping, you can do it while walking. Exercise in the context of a slimming diet …

The Benefits of Tea for Health and Body Slimming

Tea for weight loss

A cup of warm tea is delicious when taken while relaxing! Drinking tea is indeed refreshing and makes relax your tired body. There are also many benefits to health. Tea is made into a drink by brewing leaves, shoots, or …

7  Steps How to Lose Your Weight in Health Way

weight-loss-tips

Being overweight (obesity) is one of the factors that makes a person less confident and triggers various types of diseases that need to be addressed immediately. There are many reasons for someone wanting to lose weight. Beside to appearance that …