It is common; people eat when they feel hungry. If not, you may experience craving problems. This is one form of health problems, especially emotional disorders. Therefore, the urge to eat not because of hungry is called emotional eating.…
This time I will tell about the experience of a student in Perth who managed to lose weight 10 kg after a 3-month combining diet. Let’s follow the story! All right, just call the student’s name Nina. Indeed she is …
When practicing pilates, the muscles become constantly tense; the effect is very positive, which can strengthen and tighten the muscles for a long time. Therefore this exercise is suitable for streamlining the stomach. Observations conducted at Physicalmind Studio in New …
How does your body feel when you wake up in the morning? You feel refreshed, or exhausted as if your body just lifted tens of kilograms of weight? If your last question answers “yes”, there could be a lot of …
The natural way that you can do in order to lose weight is the safest way that is an alternative before you go to a doctor or medical expert. This complementary therapy is intended to trigger the body to treat …
In order to lose weight, the use of herbs can be an alternative natural way that can be a person’s choice. But before someone determines whether he will use herbs or not, it should be noted whether there is a …
Walking is one of the easiest types of exercise to do and without cost. When you go to work, take your child to school, when shopping, you can do it while walking. Exercise in the context of a slimming diet …
A cup of warm tea is delicious when taken while relaxing! Drinking tea is indeed refreshing and makes relax your tired body. There are also many benefits to health. Tea is made into a drink by brewing leaves, shoots, or …
Want to lose weight faster until you reach your ideal weight? Some experts say, by burn your calorie, your desires can be realized. See how! There are some people who eat more, but their bodies remain slim, there are also …
Being overweight (obesity) is one of the factors that makes a person less confident and triggers various types of diseases that need to be addressed immediately. There are many reasons for someone wanting to lose weight. Beside to appearance that …